The basics
The iJoyRide is a is a fitness machine that challenges your muscle groups balancing. It's like riding on a horse. What you need to do is just sit on it and the machine will do its work. The challenge is for you to keep the balance. By that your core muscle group will be at work.
iJoyride is tagged with fitness. Select a tag (fitness, for example) to find everything on FiveFWD about the subject.
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